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Corona del Mar, California 92625. 9Round Fitness - Clubs located in Matthews North Carolina, United States. Wellington, Florida 33414. Source: American Journal of Clinical Nutrition. Austin,Texas-Braker Village-Research Blvd. 9Round Fitness - Clubs located in Charlotte North Carolina, United States. 9Round is a franchise that started in 2008 by Shannon Hudson and. Find a studio; On demand; Own a franchise. Member Login; Shop; Blog; Teach; The workout. Boiling Springs, South Carolina 29316. . 107 East Davie Street. Schedule Your First Workout. It’s important to note that some body fat is essential for protecting and cushioning your organs—this is called visceral fat. Email Studio. Schedule Your First Workout. Schedule Your First Workout. Email Studio. Member Login; Shop; Blog; Teach; The workout. Schedule Your First Workout. (479) 845-5900. 218 Shrewsbury St. (772) 933-9910. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. You’ll punch. 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Our 30-minute, circuit-style workouts are the perfect solution for busy schedules, with no class times and a new session starting every three minutes. Send me emails about 9Round. Member Login; Shop; Blog; Teach; The workout. Highland Village, Texas 75077. 9Round’s circuit training kickboxing workouts change every day, to keep you motivated and challenged as you push harder with every fight. Papillion, Nebraska 68046. Find a studio; On demand; Own a franchise. 9Round Fitness - Lexington, SC - Sunset Blvd. Schedule Your First Workout. Hours of Operation. Member Login; Shop; Blog; Teach; The workout. Hours of Operation. Arroyo Grande, California 93420. Email Studio. Riverside, California 92506. 9Round Fitness - Clubs located in New Braunfels Texas, United States. 1956 Abbey Rd. Find a studio; On demand; Own a franchise. Email Studio. 5577 Monroe St. A chance to win - every time. Schedule Your First Workout. With trainer-guided. (281) 888-3790. Worcester, MA- Shrewsbury St. Schedule Your First Workout. 3587 NW Federal Hwy. Find a studio near you. Orleans Ontario K4A 0G4. Call: (402) 326-1618 Text: (402) 326-1618. Hours of Operation. 18 reviews of 9Round Fitness "After entering a workout plateau I started looking for a workout regimen that I could enjoy and get results. Hours of Operation. Hours of Operation. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. Established in 2008. . Email Studio. 6 reviews of 9Round Kickboxing Fitness "I'm a member and I'm so glad I joined. Schedule Your First Workout. Own a franchise. Email Studio. . 5343 Sunset Blvd J. Sleep schedule—yes, this affects muscle growth because a significant portion of the repair process happens during sleep! It’s recommended to get at least 8 hours of sleep after an intense workout for adequate recovery time. 34K views 2 years ago Free Workouts. Fort Wayne, Indiana 46814. The first two stations, which target strength, might use equipment like dumbbells or kettlebells. & Adams; Omaha Omaha, NE-Wright Street ; Omaha, NE - Spaulding Plaza; Papillion Papillion, NE - Olson Dr. 1,569 likes · 23 talking about this · 3,226 were here. Hours of Operation. 5343 Sunset Blvd J. Schedule Your First Workout. Email Studio. Schedule Your First Workout. Call: (210) 374-9763 Text: (210) 374-9763. 8403 Colesville Rd Suite 170. Winston Salem, North Carolina 27104. Email Studio. 9Round Fitness - Richmond, VA - Roux St. 4940 Martin View Ln. Email Studio. Email Studio. Email Studio. Give it a try and you’ll see. (424) 731-8180. . 1623 W 20th Ave. Hours of Operation. 9Round was founded in 2007 by professional kickboxer Shannon Hudson, who. Boiling Springs, South Carolina 29316. St Louis, MO - Hampton Ave. Own a franchise. Hours of Operation. South Burlington, Vermont 05403. Email Studio. Call: (816) 505-9991 Text: (816) 505-9991. Schedule Your First Workout. Our 30-minute, circuit-style workouts are the perfect. 9Round Fitness - Wheeling, IL - E. We started in June 2020 and have an awesome community and. Morning 8:00 am till 12:00 pm. Jacksonville, Florida 32218. 3600 Central Ave #3. Try 9Round’s HIIT-style workouts with no class times. Call: (301) 328-8985 Text: (301) 328-8985. 9Round Fitness - Clubs located in California, United States California Alameda Alameda, CA - Blanding Ave; Arroyo Grande Arroyo Grande, CA - E Grand Ave; Brea Brea, CA - Imperial Hwy. I liked having the one on one trainer there guiding and encouraging me through each station. 9Round gyms are open usually for 6 to 8 hours per day. Schedule Your First Workout. 4864 Telegraph Ave. Hours of Operation. Join the world’s largest kickboxing community with on-demand workouts that can be done anytime, anywhere!9Round Fitness - Irvine, CA - Irvine Center Dr. Shawnee. Schedule Your First Workout. Updated on February 26, 2020 Reviewed by Tara Laferrara, CPT skynesher / Getty Images Table of Contents Genius Programming Workout Structure Pros Considerations After hitting up a 9Round Fitness in Cedar Park,. 9Round Fitness - Bend, OR - NE 3rd St. Email Studio. 9Round Fitness - Greenville, SC - Pelham Rd. We help our members grow stronger in 30 minutes, physically and mentally, with our. Call: (614) 392-2788 Text: (614) 392-2788. Subscribe. At 9Round Kickbox Fitness, our kickboxing circuit is fast, effective,. Full-body, high-energy kickbox fitness workout. Specialties: Get fit and have fun with 9Round Kickboxing Fitness, the premier kickboxing fitness studio in . Schedule Your First Workout. Try 9Round. Email Studio. However, the trainer at the Coral Gabels told me that timetable is different at all locations and depends on the owner. Jacksonville, Florida 32246. Email Studio. Hours of Operation. With trainer-guided sessions, the 9Round program is. com to start a. 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With no class times, you can come in and work out on your schedule because a new session starts every three minutes. Email Studio. Call: (571) 229-7305 Text: (571) 229-7305. Hours of Operation. Geri cares about all her clients health and we'll being. Finally, online workouts are now offered via Zoom at $49/month with no enrollment fee. Email Studio. Share. Call: (224) 900-7734 Text: (224) 900-7734. Hours of Operation. 9Round Fitness website. Hours of Operation. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. San Leandro, California 94578. 9Round Fitness @9RoundOfficial ‧ 10. 16721 Orchard Stone Run Suite 120. . New Port Richey, Florida 34655. Rocky River, Ohio 44116. Experience the ultimate kickboxing fitness workout at 9Round! Our studio offers trainer-guided 30. 822 E. 9Round Fitness - Gilbert, AZ - Gilbert Rd. Highland Village, Texas 75077. 9Round Profile and History. 9Round Fitness - Fort Wayne, IN - Illinois Rd. Call: (205) 394-3415 Text: (205) 394-3415. Houston, TX - Copperfield - Hwy 6 N. Schedule Your First Workout. 9Round Fitness - Wellington, FL - Wellington Trace. Email Studio. Email Studio. 6134 Westheimer Rd Suite B1. Try 9Round. Hours of Operation. Schedule Your First Workout. Schedule Your First Workout. 9Round Fitness - Home. With no class times, you can come in and work out on your schedule because a new session starts every three minutes. . Schedule Your First Workout. Call: (301) 710-5376 Text: (301) 710-5376. Established in 2019. Experience the ultimate kickboxing fitness workout at 9Round! Our studio offers trainer-guided 30-minNew Braunfels, TX - Longhorn Plaza. 3061 Highway 45 Bypass Suite A. Denver, Colorado 80203. Hours of Operation. We Welcome you to your friendly neighborhood gym in Denver! Whether you're a beginner or a… read more. 7338 Louis Pasteur Dr Suite 103. Toronto, ON - Bayview Ave. Experience the ultimate kickboxing fitness workout! Our studio offers trainer-guided 30-minute,. Hours of Operation. 9Round Fitness - Miami, FL - Sunset. 4337 Centennial Blvd. Hooksett, New Hampshire 03106. Somersworth, New Hampshire 03878.